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The spot pilates gym is a contemporary space, harmonious and full of natural light, focused on the physical and mental well-being of all who come to us.
The Pilates studio is composed of the main equipment developed by Joseph Pilates, including the Reformer, Cadillac, Wunda chair, Ladder Barel, Wall unit and even small complementary equipment.
Pilates classes are divided between small groups and fully customized individual classes.
Pilates is for any age. It is especially suitable for people who are sedentary or who have not practiced any type of physical activity for a long time. It is also particularly suitable for sportsmen and high competition athletes. Because? Because it's an excellent exercise to stretch and relax muscles that are tired from intense physical exercise. Most importantly, strengthen yourself internally to the point of avoiding injury.
In order to be integrated in group, you must have at least one private class so that we can, together, assess your level and needs. Only then can we add you to a group.
If you never practice Pilates before, we suggest you to book firstly a private class.
Would you like to take a class with us, you already know the sport and are ready to join a group. You can purchase just one class!
If you're looking for a once-a-week workout as a complement to other activities, Pilates is great for balancing and stretching your muscles and preventing future injuries.
Integrating Pilates into your daily life at least twice a week is the first step towards a healthier life and a fit body. Try it and you will understand.
You will have the opportunity to experience the special attention we give our customers and decide if you want to continue with us. We're sure it does!
If you're looking for a once-a-week workout as a complement to other activities, Pilates is great for balancing and stretching your muscles and preventing future injuries.
Integrating Pilates into your daily life at least twice a week is the first step towards a healthier life and a fit body. Try it and you will understand.
Face-to-face and online consultation are available. Being our focus a healthy lifestyle, the need to readjust the way you eat is often the starting point. A healthy and balanced diet together with the practice of physical exercise, positively interfere in the quality of life and human well-being, crucial conditions to guarantee a long life and the prevention of diseases. We have at your disposal a Nutritionist who can accompany you in this journey of change from the inside out, together with Pilates or any other physical activity.
You are looking to shape your bodyIf you are looking fora gentle and non-invasive way to shape and tone your body, Pilates is your bestoption.
Having a flexible spine means staying young. The longer you sit, the stiffer your spine will get.
Pilates works directly on the cause of the problem, improves posture while working the muscles of the deep layer.
On a mental level, it helps to reduce tension and fatigue caused by stress. Pilates will keep you centered and more balanced.
Monday to Friday
9am - 12:30pm | 4pm - 8pm
ALL RIGHTS © 2021 | Spot Pilates
Segunda a sexta-feira
9.00 - 12.30 | 16.00 - 20.00
ALL RIGHTS © 2021 | Spot Pilates
